The painful logistics of being a man

A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
No, you won’t save money from not buying tampons anymore.
A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
No, you won’t save money from not buying tampons anymore.
A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
No, you won’t save money from not buying tampons anymore.
Your ass is gonna learn why men spend $300 USD on gamer chairs.
Your ass is gonna learn why men spend $300 USD on gamer chairs.
Your ass is gonna learn why men spend $300 USD on gamer chairs.

     I could throw up my hands here and say, “Not everyone’s American! Not everyone has the same healthcare coverage (or lack thereof)!” And that would be true. I can’t tell you how much a pack of syringes will cost you, nor can I give you a quote on a private double mastectomy, a phalloplasty, nor the quads you want installed in your prosthetic scrotum. I don’t know how much you’re willing to spend on a bowtie collection, nor how much money you’ll get from selling said bowtie collection once you realise bowties are stupid on anyone who isn’t a British space alien and how much money you’ll have to fork out for a real set of novelty dog collars with cartoon sushi prints on them.

     I will tell you what you’re going to have to prepare to obtain and maintain, and you can do the painful monetary and time accounting yourself in your own spreadsheet.

Table of Contents

How much could it cost, really?

     I want you to take a look around and look at everything that you own. It might be a lot; it might be not much. The point is, it took you time to acquire those things, didn’t it?

     Right now, I’m going to ask you—can you afford a one-week vacation? Could you afford to not work for a whole week, right now? And I don’t mean just monetarily. Do you have any pressing life issues, that right now, you could leave aside for one week? Or would your world and life stability implode if you just left things alone for just one week?

     Imagine everything you have to do in one week. Of all the things you’re already juggling—do you have the time, and energy, to add one more ball to that?

An old, moustached man in a newspaper boy cap, hugging his older wife in a bright scarlet scarf, also wearing a cute hat, outside a café. The two are holding hands a she laughs; his smile is warm and grateful.
Wait, I have to go outside, how many times?

     Let’s think about getting a testosterone prescription: Let’s literally list out, all the things we have to do, in order to get that settled.

Timmy’s first endocrinology appointment

     I haven’t gone into whatever legislative, medical, or other bureaucratic prerequisites you’ll need to actually obtain a testosterone prescription. This very first step—seeing a clinic to begin talks about testosterone treatments—contains a multitude of different steps that, depending on your life schedule, may take up an entire day of your week. Let’s say you work long hours, and you typically use THAT one day for R&R. Welp, not today, buddy.

THE REAL VALUE OF TIME

     We all live with the Reality that there are only so many hours in a day, and only so much we can put our energies into. We have to make choices. You choose to do one thing, at the expense of another. Chances are, you’ve made some piss-poor choices in your life, many of which involve overextending yourself. Or am I wrong?

     Unhappily, we live in a society that pushes us to do everything—everything pleasurable, as quickly as possible, as often as possible—we have to be constantly entertained and constantly work to afford not only the bare necessities of life, but our constant entertainment. You piss away the hours to get your screen-fix and then spend extra money on fast-food and junk food and complain that you have no more hours or money to go to the gym and prepare a healthy meal. Right? Now your posture sucks, your room is a mess, you’re lonely because you don’t go outside to meet new people and spend time with friends, and you sacrifice restful, timely sleep to be economical by getting free dopamine hits out of your smartphone or tablet way past a responsible bedtime.

     I’m going to ask you again. Realistically, what could you fit into your life now on top of what you already do during the week? Or to be more precise: What are you willing to sacrifice in order to prioritise what you need to do?

     Oh, and if you do get testosterone treatments? You’re going to have to clear your schedule anyway, because you’re going to spend the next five years of your life rampantly masturbating hours at a time thanks to your newfound male libido. You’re welcome.

A computer monitor, viewed from an angle, showing an immaculate, expansive Steam Library.
How’s your Steam library looking, bro?


Cost of Hormones

     Notice I said hormones, not just testosterone. Yes, you could be a man who needs oestrogen. If you have any plan on using your vagina for anything, whether it be private masturbation, sexual intercourse, or childbirth, you’re going to need topical oestrogen treatments if you don’t masturbate penetratively at least once a week. If you don’t? You’re in for a world of pain, injury, and possible infection, thanks to testosterone’s effect of causing vaginal atrophy: leading to a substantial wasting away of tissue, desiccation of remaining tissue as lubricant production winds down, changes in the pH of your vaginal environment, resultant changes in vaginal flora (the delicately balanced, protective biome of microorganisms in your puntang), and of course, loss of elasticity. The good news is that if you’re on testosterone you’re going to be masturbating daily and probably multiple times a day, so you’ll have plenty of opportunity to stuff your cockpit.

     Let’s break down what you might need to pick up from the pharmacy:

     If you already go to the pharmacy to pick up medications, great! You don’t have to make too many, if at all, extra trips. If this is your first prescription, then you’ll have to learn how to get to your local pharmacy, and when is a good time for you to pick up (Immediately after work? On a day off? Lunch break?).

TESTOSTERONE

     The form of testosterone prescribed to you, plus your own individual needs, will dictate how often you need to administer your treatments. The first few months of testosterone treatment should be microdoses that are gradually increased, as your body will not handle sudden testosterone shock well. I, personally, inject testosterone cypionate twice a week. In any case, you will need to see your prescribing doctor at least quarterly to monitor your hormone levels, and do other blood panel work.

     If you do not feel euphoric and masculine after your very first microdose of testosterone, then testosterone treatment may not be for you.

     The first subefficacious dose of testosterone is in itself a diagnostic tool. You will not sprout a beard, you will not gain a six-pack, you will not go down an entire octave in your voice; but your body will respond immediately to that first flow of hormones. If you feel bad, stop immediately. That’s your cue to ask yourself incisive questions and explore the roots of your dysphoria.

Example testosterone regimens

Form Time commitment
Injection (cypionate) 1-2× a week;
  • Choose fatty area unless you are a masochist and love driving needles through muscle tissue
  • Bathe, or clean area with alcohol wipe
  • Unpack syringe, unpack drawing needle and attach to syringe, draw testosterone into syringe
  • Unpack injection needle, replace needle on syringe
  • Wait for alcohol to dry if applied
  • Inject testosterone
  • Band-aid
  • Safely deal with used needles and syringe
  • Alternate injection sites to allow for healing and prevent complications
Injection (undecanoate) Every 12 weeks;
  • Same as above
Gel / Cream 1× daily;
  • Choose area that won’t come into contact with others (pets, pregnant women, children, etc.)
  • Bathe, or clean and dry area
  • Open tube and squeeze gel precisely
  • Apply gel / cream
  • Store gel tube
Patch 1× daily;
  • Choose area
  • Bathe, or clean and dry area
  • Unpack patch
  • Apply patch
  • Dispose of wrapper

     So, you’ll likely need to change at least one part of your weekly routine to accommodate testosterone treatments—and that doesn’t include whatever you’ll need to do to overcome a fear of needles, if you have one.

     What day(s) will you inject? Will you do it in the morning, or at night? How long will it take you to inject?


OESTROGEN (and, how to avoid needing it)

     This is fairly straightforward. You either cum at least once a week during penetrative sex/masturbation, or you compensate via topical oestrogen treatments, just like any other menopausal woman who doesn’t get enough sex.

     No, clitoral orgasms will not prevent vaginal atrophy. You may reach climax with any part of your body (or mind), but your vaginal muscles must be engaged via penetrative thrusting.

Example oestrogen regimens

Form Time commitment
Intravaginal application 1-2× a week;
  • Unpack applicator and capsule
  • Load capsule into applicator
  • Insert applicator and push plunger to push capsule into vaginal canal
  • Remove applicator and discard; dispose of wrappers
Penetrative sex or masturbation with orgasm 1-2× a week;
  • Continue as you’ve always done. I don’t know what you need—
Vaginal atrophy Do absolutely nothing

     The above example regimens assume that you have not allowed vaginal atrophy to progress to the point where you need a minimum of months of remedial therapy in order to be able to use your vagina again, let alone the antibiotic regimen you’ll likely need after fucking up your vaginal flora to the point where your body is susceptible to constant yeast infections. In either case (infection or not), you will likely need to apply topical oestrogen daily, and you will not be able to comfortably resort to vaginal masturbation and orgasm in order to strengthen and restore your vaginal structures. Seriously, even pushing your finger gently against the labia minora, without any penetration, will hurt.


Cost of Wardrobe

     You’re a man now! But, how do you dress like one? Do you just, simply walk into a clothing store, and drift into the men’s section? Sure, you can do that. And fashion is so capricious and time-sensitive, fads come and go. And there’s Pinterest! And I mean, cis men don’t usually need a manual to figure out how to dress, right? …Right?

A male youth in a brightly lit modern clothing store, stares in dumb horror, as he attempts to figure out whether the long-sleeved shirt he is holding is for him or possibly women’s clothes.
…This is for men, right?

Get yourself some good fucking underpants before it’s too late

     Are you on testosterone? Is your clit growing? Congratulations, and I am so sorry for your pain. Unfortunately, unlike natal males, you don’t come with a helpful, protective foreskin to protect the most sensitive part of the human body. You have a tiny sheath, meant for tiny clits, not the aggressively expanding Tootsie Roll in your pants—and that sheath isn’t going to expand, either.

     Gay men’s underpants. It’s the only way. (I highly recommend International Jock.)

     Why? Why not simply get men’s underpants at the local clothing store? Just like all the other cis men? Here’s why you can’t do that:

  1. Uncircumcised cis men have foreskins, which allow them to wear and endure all sorts of shitty, scratchy fabrics around their junk.
  2. Circumcised cis men were mutilated shortly after birth, so have no memory of what it’s like to have lived with a body part of theirs that’s suffered so much friction and desiccation that they have lost 70–90% of the sensitivity in their glans by the time they could speak their first words.

     You, my friend, are operating as a newly circumcised adult male. Mazal Tov! and enjoy your unintentional brit milah. Now, you could actually live with this, and, after a year or so of relentless irritation, pain, and nerve desensitisation, lose the sensitivity in your clitoral head so you can live in peace again… Or. You could just get the gay men’s underpants. The fashionable, and extremely comfortable gay men’s underpants. It’s your choice.

A happy bearded man with a good amount of chest hair, in turquoise baseball cap, matching teal underwear, and black sandals, holding a mug of what is presumably beer, in front of the awning of his camper on a campsite.
This could be you.

Table of Undies

Quantity Item
5
Pair of gay underpants

You can get more if you want, but do us all a favour and get at least five pairs. Thanks.


What to do with your old clothes

     For anything you will no longer wear, the easiest answer to this question is to simply donate, or personally pass them down to someone else. Resale is another option and potentially profitable, but will take more time and effort, and may only be worth the hassle of listing for collector’s items.

A muscular male fashion model displays an avant-garde outfit featuring a grey, fitted, long-sleeved top and wide-leg black trousers. The model stands confidently while wearing sunglasses, showcasing a modern aesthetic in the studio setting. He looks like a Deus Ex reject.
If it doesn’t look like this, I don’t want it.
A muscular male fashion model displays an avant-garde outfit featuring a grey, fitted, long-sleeved top and wide-leg black trousers. The model stands confidently while wearing sunglasses, showcasing a modern aesthetic in the studio setting. He looks like a Deus Ex reject.
If it doesn’t look like this, I don’t want it.

“It does not spark joy”

A muscular male fashion model displays an avant-garde outfit featuring a grey, fitted, long-sleeved top and wide-leg black trousers. The model stands confidently while wearing sunglasses, showcasing a modern aesthetic in the studio setting. He looks like a Deus Ex reject.
If it doesn’t look like this, I don’t want it.

     It’s possible to keep these articles for sentimental value, though I have to question why you would do so. After all, most people don’t keep their own baby clothes.



Table of Men’s Garb

     Below are all the minimum articles of men’s garb you should own. This covers formal events such as job interviews, casual outings, cold weather, hot weather, and swimming. An in-depth guide to men’s wardrobe will be published in Culture: Men’s Wardrobe at a later time.

Quantity Item
5
Pair of gay underpants
5
Pair of socks
5
High-support sports bra
2
Compression rash guard
1
Belt
2
Necktie
2
Long-sleeved dress shirt
2
Blazer
2
Pair of formal trousers
2
Pair of casual trousers
2
Pair of shorts
1
Pair of swimming trunks
1
Windbreaker with hood
1
Hat of your choice
5
Casual top
2
Warm jacket or sweater
1
Pair of boots for wet weather
1
Pair of dress shoes
1
Pair of sports shoes
1
Pair of summer footwear
1
Wallet
1
Wallet chain (prevents loss and theft)
1
Backpack (flask, books, laptop, etc.)
1
Tote (for groceries and other shopping)
Total: 48 articles
Note on chest binders

*I have not included chest binders here, as they are unhealthy, and not actually necessary to compress your chest; however, if you do feel it is necessary for your own peace of mind to wear one, I suggest getting 3 (three) binders from Shapeshifters. They are the only brand I recommend to not horribly restrict your breathing and compromise your chest wall compliance. I still recommend wearing them for only 4-hour sessions maximum; taking a 30-minute break in between sessions to allow yourself proper oxygenation; and to wean yourself off of them as quickly as possible, either transitioning to sports bras through proper nutrition and exercise (my route—and yes, I pass), or, through double mastectomy.


Learning how to dress

A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
Don’t underestimate the utility and style power of a good backpack.
A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
Don’t underestimate the utility and style power of a good backpack.
A man in front of his computer, head down on his keyboard. His monitor is tabbed to a spreadsheet application, and only a series of dollar signs is typed into the document. His helpful black cat cautiously reaches a paw out to see if its human is all right.
Don’t underestimate the utility and style power of a good backpack.

     So you have a list of what you can do with your old clothes. And now you have a table of clothes you need to get. But how do you figure out what you want to get? What do you want to wear? How do you wear them together?

Some questions to ask:

A happy bearded man with a good amount of chest hair, in turquoise baseball cap, matching teal underwear, and black sandals, holding a mug of what is presumably beer, in front of the awning of his camper on a campsite.
You don’t have to wear a hat—I don’t, most of the time. But a distinctive choice of headwear can elevate your whole presence.

     More elaborate garb, hairstyling, and make-up will require more time. How early are you willing to wake up to look the way you want? Keep in mind it may take months of practice to reduce the time spent fixing mistakes, and years to get something down perfectly every time and very quickly.



Cost of Food

Man desperately stocking on meat at the grocery store, carrying a very tall and unstable stack of freshly packaged steaks.
You can just tell he’s trans.

     You know what you spend on meat now? Triple it. Just triple it. There you go. You’re a vegetarian? Correction: You were a vegetarian. Enjoy your newfound revelation of why certain men marry certain women, and why men obsess over steaks and not salad. You need meat.

     And you’ll need more than meat. You want to grow a beard, right? And sideburns? And manly arm and chest hair? In addition to your basic macronutrients, you’ll need a whole multifarious team of micronutrients to support your wonderful pubescent development: which means you’ll have to actually respect your nutritional needs if you want to get the most out of your masculinisation.

     If you want to look like an adult, you'll have to eat like an adult. If you want to eat like an adult, you'll have to cook like an adult. Obviously you need to eat more than the below to support your body, but here’s a simple backbone to build your daily nutrition around.

Kitchen Appliances
Solid wood chopping board
You’re going to be seasoning a lot of chicken thighs and other meats. A solid wood chopping board is easy to clean, sanitary, sturdy, and attractive. Care: Don’t rinse with overly hot water (lukewarm is fine), oil it every now with a soft cloth when the wood appears to be drying out. Will last for many years.
Air-fryer
The quickest and easiest way to cook your chicken thighs. You can get a dedicated air-fryer, but I recommend a multicooker (has multiple functions like pressure cooking, dehydrating, steaming, etc.) like those manufactured by Ninja. I have an older model, the sadly discontinued Ninja Foodi OL701, which still sees daily use.
Rice cooker
Easiest way to get your carbohydrates. It doesn’t have to be fancy, and you can get a small model if you live alone. Pour in your rice, water, turn it on, and leave it alone until it finishes cooking.
Electric milk frother / drink mixer
You’ll need this to mix your collagen (and perhaps, protein powders?) into your drinks. Also recommended for making flavoured drinks, e.g. adding mango powder to your milk.
Slow cooker
All those bones from your chicken thighs? Save them to make chicken stock in your slow cooker. Make chilis, and vegetable-rich stews that are still hot when you get home from work in this baby. As a typical Minnesotan, I use a Crock-Pot.
BPA-free food storage containers
You’ll need to keep your refrigerated food (including chicken thigh bones, for later use as stock) organised. I recommend Rubbermaid’s airtight Brilliance line.
Glass oil dispenser
Gather the chicken thigh fat rendered at the bottom of your air-fryer, and store in a bottle. Use to fry eggs, vegetables, rice, and other meals.
Egg cooker
In a hurry and need to dash out with protein? Egg cookers precisely and perfectly boil eggs to soft, medium, or hard, and many come with poaching fuctions.
Silicone basting brush
Glaze sauces over meat, eggwash over bread, and grease baking pans and other fried foods with ease. Dishwasher-safe and easy to hand-wash.
Groceries
Bone-in chicken thighs with skin
A cheap, reliable source of protein, collagen, stock, and frying oil. Easy to season on your chopping board: Do the flesh under the skin, do the underside, then do the top of the skin. In the air-fryer, cook with the skin-side down first, then flip and cook with the skin-side up to crisp.
Tajín seasoning
If you don’t know what to season your chicken with, use this. Also great for watermelons and diced potatoes.
Apples
Recommended snacking varieties: SugarBee, SweeTango, and Cosmic Crisp. Apples keep for a very long time without refrigeration, don’t need to be put in a container for storage or transport, and can be eaten immediately.
Eggs
Boil eggs hassle-free in your egg cooker, crack an egg over fried rice, or make the Spanish trencherman classic of diced potato omelette (tortilla). You’ll also need eggs for baking and custards.
Russet potatoes
A starchy potato that’s perfect for French fries, mashed potatoes, and Spanish potato omelette. Dice, toss in rendered fat, and season with Tajín. Air-fry; then, throw into a frying pan along with beaten eggs to make potato omelette.
Basmati rice
The grains don’t stick together, so it makes an easier fried rice than jasmine rice. Add a tablespoon of oil or butter to the rice cooker before turning on; salt optional but recommended. For 1 cup of rice, use: 2 cups of water for aged rice, 1¾ cups of water for younger white rice.
Cream-top milk
Buy in any container that is NOT the usual textured gallon jug, if possible: the composition of those jugs is such that the proteins in the milk break down very rapidly when exposed to light. The difference in containers is the difference between milk and milk-flavoured water. You’re welcome.
Supplements
Men’s multivitamin
Self-explanatory.
Collagen peptides, Type I & III
If you have an insatiable craving for the skin of your fried chicken thighs, this is what you’re missing. Use your electric milk frother to mix this into milk along with the flavouring of your choice before you pull a Cartman. You’ll notice a difference in your cognition, your hair, and your skin. Pretty important if you want that luscious beard.
Vitamin B complex
If you want to get the most out of your steroid hormone activity, take a supplement that includes all 8 types of vitamin B. Your hair and nails will also grow thicker and faster, and you may notice an improvement in cognition and anxiety.
Pharmaceutical-grade Omega-3
An essential fatty acid that promotes neuronal preservation, supporting episodic and verbal memory, along with other cognitive functions. If you want to be at the top of your game as you learn everything you need to become the best man you can be, be sure to get a supplement that contains mostly omega-3 (useful) and little fish oil (useless to your cognition); check the ingredients to see if you’re getting bang for your buck.

How to start meal planning

A couple buying oranges at the street market in old Bari, Italy. The woman is seriously putting more oranges to put in a netted bag, which the man is holding. He smiles and looks a tthe produce in his hands, perhaps in mild confusion.
How many oranges do we really need, Sarah? …No, really. I actually don’t know how many oranges it takes to make orange juice.

How to start learning how to cook

A proud, older, bearded Indian businessman in a turban standing in the sunlit kitchen of his own restaurant, arms open and outstretched, face serene and taking in the aroma of good ingredients.
Men belong in the kitchen.
A happy baker surrounded by and congratulated by his fellow bakers.
Congratulations on not killing everyone and burning the building down, brah! Now let’s get some KFC.


Cost of Exercise & Sleep

     Exercise? Sleep? What is this, a men’s fitness magazine? No way, Guadalupe! I’m gonna man my way into a manly body through sheer force of will! Also, who cares about those stereotypically hard, strong, shapely, chiselled, dependable, glowing, sinewy sculpted bodies anyway? There’s more to being a man than being a giga chad, an absolute unit, an Adonis of flesh and bone who can kick ass and give really, really good bear hugs. You don’t have to take care of your body to be a man. You know, the body that’s… trying to go through male puberty…

Man desperately stocking on meat at the grocery store, carrying a very tall and unstable stack of freshly packaged steaks.
Scrolling my way to fitness, baby. TikTok? More like FitTok.

     I’m not saying that you have to cut your body fat composition down to 11%, or that you need the upper body strength to benchpress half a dozen children. But your body, as much as you may dislike it or even dissociate from, is what’s doing all the hard work of masculinisation. Building lean muscle mass and other new tissue, rewiring the brain, and all the other major and minor sex differences plain and hidden to the eye takes immense energy, resources, and the careful coordination of various intracellular and intraorgan processes. Your body doesn’t exist in a virtual reality vacuum on VR Chat. It depends on consistent, quality sleep, and the regular internal intramural engagement that exercise provides in order to keep things going well. Or would you abuse and neglect a 12-year-old boy so that he gets only 5 hours of sleep and never goes outside and plays?

Man, shirtless, draped in shadow over his shoulders, leans leftward in quiet thought with one hand resting on his thigh. Dark denim rhymes with the dark steel blue watch on his wrist, both bathed in light. He is wearing a black leather strap over his shoulder. The toned muscles of his body ripple with definition, and his face, though obscured, is similarly chiselled.
Pictured: consistency and hard work.
Man, shirtless, draped in shadow over his shoulders, leans leftward in quiet thought with one hand resting on his thigh. Dark denim rhymes with the dark steel blue watch on his wrist, both bathed in light. He is wearing a black leather strap over his shoulder. The toned muscles of his body ripple with definition, and his face, though obscured, is similarly chiselled.
Pictured: consistency and hard work.
Man, shirtless, draped in shadow over his shoulders, leans leftward in quiet thought with one hand resting on his thigh. Dark denim rhymes with the dark steel blue watch on his wrist, both bathed in light. He is wearing a black leather strap over his shoulder. The toned muscles of his body ripple with definition, and his face, though obscured, is similarly chiselled.
Pictured: consistency and hard work.

     You’re going to keep looking like a 12-year-old boy if you keep abusing your body. You can’t expect to make quick or heavy headway in your puberty if you don’t get enough sleep and don’t exercise regularly, no matter how much testosterone you inject—and frankly, injecting too much testosterone, without engaging in a proportionate amount of exercise, leads the body to convert excess testosterone into oestrogen. So go work out. I don’t care what you do as long as you do it.

SLEEP AIDS

Sleep Aid Recommendations
Exercise
Regular physical exercise is a prerequisite for a good night’s rest. Exercise at least every two days; do something that’s fun for you, and makes you feel pleasantly tired and accomplished at the end of your session.
Hot Bath
Instead of the rush to shower as quickly as possible, consider taking a hot bath as an opportunity to unwind, reflect, and signal to your body that it’s time to rest. No device usage except for music!
THC
Highly effective. Products include seltzers, gummies, and other edibles (e.g. chocolates, cookies). Look for items formulated for Nighttime: they also contain herbal supplements designed to calm your nerves. Takes effect within the hour.
ASMR
May or may not work for you. Find something that’s soothing to you: it can focus on visual stimulation, whispers, nostalgic sounds like rain, specific roleplay situations, or a combination of the above. This creative video offers both visual and aural soothing triggers.
Autogenic Training
Highly effective once mastered. A form of self-hypnosis wherein you exercise volition over the sensations and tensions of your body, gradually and completely calming yourself. Highly recommended for PTSD and anxiety in general. I can now will myself to sleep in under 30 seconds. Here is a guided AT video I highly recommend.
Masturbation
Takes a long time, and more likely than not, keeps you on a screen emitting blue light. Not recommended, but can be highly effective in the end.
Melatonin
Works for most people, but can make you feel like shit upon waking up (heavy headache, sluggishness). Some individuals seem to develop tolerance to the supplements, rendering them ineffective in sometimes as little as a few days. Melatonin supplements are cheap, but I don’t recommend it except for as a short-term Bandaid for temporary disruptions to your sleep hygiene, such as jet lag.
Alcohol
Alcohol is a depressant that can relax you and put you at ease, but you’re likely to wake up with a hangover after drinking that much. But if you go for a high quality natural wine with many lively local (not monocultural commercial) yeasts, you may not have a hangover at all; Hiyu Farm in Oregon produces such excellent red wines in the Columbia River Gorge. find a local natural wine-focused bottle shop, such as Violet Wine in Minneapolis, and ask when their next (free!) public wine tasting will be held. You’ll likely find something tasty and affordable to bring home.
No Phone at Bedtime
Just put it away. Seriously.


Cost of Your Newfound Libido


Cost of Hair


Cost of Toiletries


Cost of Furniture & Appliances


Cost of Shitty Habits No One Taught You How to Break


Cost of Recordkeeping


Cost of Surgery


Final Considerations

     Was this an extensive guide to the logistics of masculinisation? Yes, absolutely. Annnnnnnd, that’s just the start. This is just a cursory examination of the difficulties of becoming—and, living as—an adult male in society. If you found this page intimidating, I’m going to be the bearer of bad news and inform you that you have the rest of your life ahead of you.

     Real life will hit you with problems and questions that I can’t even begin to touch anywhere on this website. As I’ve noted elsewhere, the end of pubescence marks the start of adulthood. You have all the other shit to deal with after your sideburns have grown in: marriage, religion, illness, injury, grief, death, career development, higher education, property, wills and estate management, taxes. Figuring out shit like “Which pair of trousers do I wear”, and, “Do these pants make me look gay” is the easy stuff! You’re going to look back at all this and think, “Man, I was stressing out over this?”

Images of men

An older white man with a grey moustache, in light grey shirt, buys carrots at an open-air farmers market.
Buying carrots at the market.

     You might notice that this guide features many photographs of real and average men, not cutesy comic book-style illustrations often found in transgender media and publications. From the very first photo of a man slumped over his keyboard, to the ginger bearded man standing in his underpant in front of his camper; fat men, skinny men, Asian men, black men, old men, very old men. I’m not interested in generic feel-good clip art; life isn’t composed of non-threatening cartoon characters: you will, actually, be interacting with real humans of flesh and bone, and you will be amongst them.

     Did these images of men going about their daily lives make you feel uncomfortable or threatened? Or did you see them and perceive, a fellow member of society, someone familiar and known to you in the world you participate in? Did you see a man similar to someone you know, and similar to someone you want to be? If the very sight of an average man, one who isn’t obviously queer or genderqueer makes you uncomfortable, then gender transition might not be right for you. You might want to ask yourself some questions about why you want to join roughly the other half of the human population, yet why that half bothers you.

     Do these men look like brutish, privileged oppressors to you, or are they your neighbours?

A group of young men of various races cheering on a sofa, bottles of beers in hand. They all seem very happy and stoked.
The average man is just that: an average man. And that’s not really a bad thing.

     One thing that nobody tells you about testosterone treatment, is that. Even if you were afraid of men… As your levels rise, as you begin to masculinise in not only the “obvious” ways of greater muscle mass, a deeper voice… your brain also begins to masculinise in at first subtle, then increasingly obvious ways. The sex differences in behaviour and cognition that are apparent and obvious even in toddlers become more pronounced during and after puberty, and as a man—you begin to seek other men’s company. You want to spend time with other men, doing the things that you enjoy, and though you may keep your female friends, your closeness and platonic intimacy with them becomes increasingly subdued. Women’s conversations and women’s ways of bonding begin to interest you less and less. You start missing the presence of other men. They no longer look to you as the “alien enemy”, the “performative oppressor”, or any of that malarkey, unless you’re extremely neurotic. You begin to see other men as dudes you can high-five and laugh with. No, nobody tells you that, but I’m telling you that now. It’s a process that takes years for an FtM, especially after a lifetime of female conditioning from both within the body and without (socially), but it happens.

     You stop yearning for women’s things as much and stop yearning for the platonic company of women in the general; you start yearning for men’s things, and the platonic company of men in the general. It becomes much easier—and natural—to make friends with men. You stop seeing men as the enemy, a threat. And just as… men. That’s about it.

“I’ve got news for everyone: Men are hurt just as much by abuse, or hurtful words, as women. Any form of coercion to get a man to do what you want is not only unproductive, it is damaging. Just because I am married does not make me a slave. Men are human beings.”   —Steve
An old, moustached man in a newspaper boy cap, hugging his older wife in a bright scarlet scarf, also wearing a cute hat, outside a café. The two are holding hands a she laughs; his smile is warm and grateful.
A life well lived, full of love with and for others.
“All of us men have been told for years now that a woman ‘needs’ to be listened to. We’re told not to try to solve the problem or to advise her, just listen and be sympathetic to her needs. Most women don’t understand why men haven’t learned this by now. Here’s why! What she doesn’t seem to understand is I really do want to be her White Knight. I really do want to come riding to her rescue. I really do want to sweep her off her feet and carry her away and live happily ever after.”   —Curtis

     A lot of work goes into being a man, not only for yourself, but for other people. It’s daily, often tedious, it never ends, and—it’s worth it, in my opinion.

     Ask yourself if this is the work you want to do.