🚧 This page is under construction.

• Are you eating enough?
  • What 2000 kcal actually looks like
  • Why you need to eat enough
  • Do not skip morning breakfast!
  • When an eating disorder doesn’t let you eat enough
• What actually is a healthy diet?
  • Fads vs Tried-and-True
  • Sleep is part of your diet
  • Learning your micronutrient cravings
• The sugar craving
• Protein
  • How to season your meat properly (seriously)
• Collagen cravings (why you keep eating all the fried chicken skins first)
• Vitamin B complexes
• Magnesium L-threonate
• How do I eat healthy without becoming poor / I am already poor
  • Do I really need all these supplements
  • Thriftiness
  • CSA memberships
• Meal prep tips
  • Cooking takes time. Deal with it.
  • Slow cookers are your friend
  • Establishing staples for yourself